On a health level we've been discussing the power of the herb basil - and how that dried herb provides an incredible amount of calcium - my son bought some mushrooms yesterday so I cooked a lovely pasta dish with oregano - basil - garlic - and in a separate pan I cooked a carrot cut up tiny - with red onion sliced - more garlic - oregano - basil - rock salt and black pepper - and of course the sliced mushrooms:
When the pasta was cooked I included more mushrooms and covered the pasta in milk allowing it to simmer prior to including the carrot and mushroom mixture to the pasta that also had artichoke hearts and some capers included with it:
It was really delicious!
Put your tube pasta on with enough water to cover it
Fingers full of dried oregano and basil
Season with rock salt and pepper
Then cut up a carrot very tiny and put in a different pan with some rice bran oil
Garlic chopped
Red onion sliced
Mushrooms sliced
When cooked put to one side
When the pasta is cooked cover it in milk add more mushrooms - four sliced artichoke hearts - and some capers - let it simmer and then include the mixture from the other pan and mix it all up together!
Serve with grated cheese on the top - delicious and incredibly healthy for you
Another new recipe that is good for the endocrine system of the body!
