DINNER VIT E

My apologies for not posting my latest new recipes since the last post was uploaded. I have been rather busy. I had a dream of  'Cooked Whitebait' being served to me and Jesus gave a teaching about the fish. How when the angels came in the last days of the end times - the angels would select the best fish and throw the rest away. I do like cooked whitebait although I haven't eaten it for years. I didn't have any whitebait at home to cook so I had to improvise to attain the nutrients that my body clearly requires.

http://lotusfeet22.blogspot.co.uk/2015/06/whitebait-fish.html

The great thing about whitebait is that it has lots of Vit E some B12 - B6 - A & D.

So what did I have to eat last night.

I began with Israeli Matzos crackers and I covered the crackers with soft French cheese for Vit K that is essential for the assimilation of Vit C. I then put some fresh marinated anchovies on the top and ate it as a starter while cooking my main meal. Anchovies are one of the fish that are considered to be whitebait so I was behaving myself and doing what I was meant to do.

Vit E is clearly what the body required so I concentrated a meal based upon that and I had some left over chicken to eat.

My main meal consisted of the following ingredients for the rest of my Vit E meal.

Palm oil for the saute of two cloves of sliced garlic and a small red onion.

Red hot chilli pepper

Ground almond and sesame seeds.

When that was cooked I added the chicken in small pieces.

Third of a tin of coconut milk and a large cup of water was added.

Small square of spinach.

It was served with some cous cous and it was nice and light and full of nutrients.

I am celebrating this week as a friend bought me a blender - so now I can make my own drinks in the juicer. The first drink that I had was a coconut milk and banana smoothie. Delicious!