DINNER VIT E

My apologies for not posting my latest new recipes since the last post was uploaded. I have been rather busy. I had a dream of  'Cooked Whitebait' being served to me and Jesus gave a teaching about the fish. How when the angels came in the last days of the end times - the angels would select the best fish and throw the rest away. I do like cooked whitebait although I haven't eaten it for years. I didn't have any whitebait at home to cook so I had to improvise to attain the nutrients that my body clearly requires.

http://lotusfeet22.blogspot.co.uk/2015/06/whitebait-fish.html

The great thing about whitebait is that it has lots of Vit E some B12 - B6 - A & D.

So what did I have to eat last night.

I began with Israeli Matzos crackers and I covered the crackers with soft French cheese for Vit K that is essential for the assimilation of Vit C. I then put some fresh marinated anchovies on the top and ate it as a starter while cooking my main meal. Anchovies are one of the fish that are considered to be whitebait so I was behaving myself and doing what I was meant to do.

Vit E is clearly what the body required so I concentrated a meal based upon that and I had some left over chicken to eat.

My main meal consisted of the following ingredients for the rest of my Vit E meal.

Palm oil for the saute of two cloves of sliced garlic and a small red onion.

Red hot chilli pepper

Ground almond and sesame seeds.

When that was cooked I added the chicken in small pieces.

Third of a tin of coconut milk and a large cup of water was added.

Small square of spinach.

It was served with some cous cous and it was nice and light and full of nutrients.

I am celebrating this week as a friend bought me a blender - so now I can make my own drinks in the juicer. The first drink that I had was a coconut milk and banana smoothie. Delicious!

Basil-Mushroom Tube Pasta

On a health level we've been discussing the power of the herb basil - and how that dried herb provides an incredible amount of calcium - my son bought some mushrooms yesterday so I cooked a lovely pasta dish with oregano - basil - garlic - and in a separate pan I cooked a carrot cut up tiny - with red onion sliced - more garlic - oregano - basil - rock salt and black pepper - and of course the sliced mushrooms: 

When the pasta was cooked I included more mushrooms and covered the pasta in milk allowing it to simmer prior to including the carrot and mushroom mixture to the pasta that also had artichoke hearts and some capers included with it: 

It was really delicious!  

Put your tube pasta on with enough water to cover it 

Fingers full of dried oregano and basil 

Season with rock salt and pepper 

Then cut up a carrot very tiny and put in a different pan with some rice bran oil

Garlic chopped 

Red onion sliced 

Mushrooms sliced 

When cooked put to one side 

When the pasta is cooked cover it in milk add more mushrooms - four sliced artichoke hearts - and some capers - let it simmer and then include the mixture from the other pan and mix it all up together! 

Serve with grated cheese on the top - delicious and incredibly healthy for you 

Another new recipe that is good for the endocrine system of the body! 

Osbornes Budget 2015

2015 is the year of generous -  and there is nothing generous in the British budget for the nation: George Osborne speaks of the sacrifice that the people have made - well the LORD did not ask for sacrifice - he asked for mercy!

Osborne continues to sacrifice the poor with nearly a million Brits at the food banks! Some say its as high as 4 million - truly it is time to bang their heads together and heal the dough! The mirror even report that 22 million pounds offered by the EU to fund the food banks was rejected by the government! Isn't that 22 million that shouldn't have been in the first place! Seriously this nation must find its heart of mercy and giving of generous - for Jesus spoke of being generous Matthew 20:15

Who was Jesus generous to - the poor!

http://www.mirror.co.uk/news/uk-news/more-4-million-british-people-4766579

http://m.bbc.co.uk/news/uk-politics-31929772

Leek & Sweet Potato Soup

So what's on the menu this evening - 'Leek and Sweet Potato Soup' I had a parsnip that had to be used up - so I cut that up very small and sauted in olive oil with four large leeks sliced thinly: After that added the water to the pan and let it boil then reduce to a simmer

While the leeks and parsnip was simmering my sweet potato's were in the oven - 6 small sweet potato's cooked in their jackets - when cooked - slice open and add the sweet potato flesh to the soup - add some more water if required - some black pepper - rock salt to taste - when the soup is ready - I added some coconut flakes and served the soup with some mozzarella slices on the top - delicious with a slice or wholemeal bread or Matzos

Sweet potato always reminds me of Israel when we had sweet potato around the campfire - great spiritual gatherings they do have in Israel - love to you all!

https://www.youtube.com/watch?v=Y5_qxhBBCE0

"The carotenoids that could save your life - researchers found that people who ate the most carotenoid-rich yellow - orange and red vegetables have significantly lower risk of 'heart disease' and 'cancers': The carotenoids neutralize free radicals by offering up their own electrons - this effectively stops the destructive process and helps prevent yours cells being damaged: They're also excellent for the health of your eyes - how amazing is that:

Then we have our leeks - a symbol of Wales and associated with David - although it is written that the leeks are biblical as well and can be traced back to Egypt - they have a high percentage of Vitamin K at 29% and Manganese at 13% - check out the rest! 

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=26

There is so much goodness in homemade soups - love yah 

ALZHEIMERS and TOBACCO

Earlier in March I had a health dream and the dream included 'wine' and 'tobacco' it has come to light that the man in the dream that was kissed - was the author Terry Pratchett and he passed over on the 12th March - that was the 'Day of Vision' - may he rest in peace! 

However due to his health condition and due to the the importance of the tobacco in the dream - I know in my heart that it has a powerful message for us - especially as aubergines also have nicotine! Biblically the leaves are for healing the nations and tobacco leaves are surely included in that:

The dream about health - there were three women in the dream and two men: The two men in the dream were Paul McCartney and Terry Pratchett and Terry made a large donation to Alzheimer's Research! 

http://www.lotusfeet22.blogspot.co.uk/2015/03/paul-mccartney-tobacco-dream.html

I looked at the the countries where Terry's condition is found the most - and it came to light that the countries with the most of it can be found in Australia and the USA - the other common factor - is that both countries are also big fizzy can drinkers! 

UPDATE EDIT (in Italics) 

The list of the ten countries with the highest incidence:

1.  Finland 
2.  United States
3.  Canada 
4.  Iceland 
5.  Sweden 
6.  Switzerland 
7.  Norway 
8.  Denmark 
9.  Netherlands
10. Belgium 

Interesting the commonality. 

http://www.worldlifeexpectancy.com/cause-of-death/alzheimers-dementia/by-country/

https://www.youtube.com/watch?v=qs_yhqSCsb8

Americans have a much higher incidence than the UK and that is particularly relevant to the people that live in Europe - due to what American corporations are planning to export to Europe with the TTIP agreement. The Americans don't have the same high quality standards in food that the UK does. 

Wikipedia quote a cost of 160 billion worldwide and 100 billion a year in the USA spent on Alzheimers: Also interesting to note that both Australia and the USA are high meat eaters - and in Australia there are lot of non-smokers! 

There is plenty of research on the healthy benefits of smoking - and what it impacts upon, although there are different studies that oppose each other, it depends who does the research. 

It has even been found to aid 'gum disease' so the importance of the tobacco really has to be examined by the scientists in greater depth! 

I will add to this blog post recipes that are good for the condition - aubergine passata would definitely be one of the recipes that I would encourage people to try! 

The Southern European diet and the Japanese diet are recommended - as we know the Japanese diet as a lot of raw fish and smoked mackerel is excellent - in Northern European herrings are also eaten raw marinated and I do like fresh anchovies as well! 

The southern European diet includes the wine that was featured in the dream - in addition to the tomato from the tomato dream: In Southern Europe we eat a lot of fresh salads - lots of fresh energy foods and freshly cut tomato's - olives and peppers etc 

Is there a tobacco cure - some scientists think so 

http://www.dailymail.co.uk/health/article-201899/Tobacco-cure-Alzheimers.html

Other positive aspects of smoking is that it reduces the risk of Parkinson's - impacts positively on coronary arteries - and lowers risk to 'gum disease' how amazing is that! 

http://www.forces.org/evidence/evid/therap.htm

Its no coincidence that the 'Dead Sea Scrolls' wrote of the 'Smoking Messiah'

Its also no coincidence that I had a coconut dream this year - and coconuts have been known to grow in the same countries as tobacco! So I would certainly recommend coconut oil and I would also recommend a change in diet that a high protein low carb diet that changes the metabolism to a fat burning diet from a sugar burning diet! 

Ketosis has the ability to kill off energetic disease in the body - its like putting a 'bleach' through the body and I began my research on that - back in 2002 when I adapted the Atkins diet to suit my taste buds! 

After ketosis and changing my metabolism - I felt incredibly healthy - and had so much extra energy after most processed sugar had been removed from my diet!  I did get the shakes when I began the sugar detox - however - it just proved how dependent the body had become on sugar! 

It was an incredible journey and I should put my mind to going through another sugar detox! Although my weight is now at 55 kilos - and if I was to go into ketosis again - I would shed even more weight! The last time that I went through ketosis 6-7lbs were shed within two weeks and two pounds a week -every week after that - although you can only shed the weight that you do not require: 

Humanity were born to be lean and keen

Aubergine Passata

Last week aubergines were on offer at Aldi for 39 pence so I bought two as I like aubergine very much indeed! I also had a tomato dream recently and I was serving a tomato drink - it came to light that tomato is excellent for prostate and women have a prostate in the same way that men do!

http://en.wikipedia.org/wiki/Eggplant

My Aubergine Passata dish included garlic - potato - oregano - passata and two types of cheese

Ingredients 

Two large cloves of garlic for boosting immunity 

1 large aubergine 

1 thinly sliced potato

Two thirds of a carton of passata for the prostate 

Half of a large red onion for boosting immunity 

Dried or fresh Oregano 

Olive Oil 

Pink Salt and freshly ground Black Pepper 

*********

Saute the sliced garlic and thinly sliced red onion together in the olive oil

Add the thinly sliced potato 

When softened put into a dish and cover in passata and dried oregano

Put in the oven to simmer  

Then saute your aubergine in the pan with the olive oil - plenty of it 

When cooked put your tomato ingredients from the oven in a bowl 

and layer it with the cooked aubergine with the tomato ingredients
In your oven dish

Add your salt and black pepper 

Return to the oven for further cooking

Then add slices of camebert and mozarella cheese to melt on top 

You can also add some roasted oats and seeds if you like it 

Its a delicious dish either hot or cold and can be served with a green salad 

Five Glasses Wine Dream

I had a Paul McCartney dream and a lot happened in the dream; the optimistic business woman involved in health on my left said she would have five glasses of wine when I invited her for lunch: She was more interested in the wine than the food;

No coincidence then the high tax on wine and there is an election coming in the UK in May - it just happens to be on the 'Day of Devotion'

Now the glass of wine is to do mystics in spiritual symbology - and in the poetry of Rumi

https://www.youtube.com/watch?v=i31godfcZZ0

In the med they drink a lot of wine - French and Italian the very best in Europe! However - why haven't the scientists worked out what the power of wine is on the good health of the people - surely they could bottle that physical pain reliever!

Did you reach your physical pain threshold - did you go beyond endurance and what your your body could tolerate - how did you kill the pain - when the pain killers of the medics didn't work on you!

https://www.youtube.com/watch?v=AtoNpI3gq-c

Were the medics there for you - did they provide you with reflexology - massage - aromatherapy and reiki - or could you only access five chiropractor treatments on the NHS although your body required more help on a physical level:

How long did you wait for emergency treatment - five weeks - five months or five years!

Coffee and Heart

Coffee good for the arteries discovered by Koreans after looking at 25000 cases - interesting research especially as Western scientists have tended to ask people to reduce their coffee intake:

I drank black coffee from a teenager and blood tests confirm that my heart is doing good - how about you:

http://www.bbc.co.uk/news/health-31690358

I like coffee and walnut cake as well - although I rarely eat cake - cake is a treat in my reality

https://www.youtube.com/watch?v=S6LfrOy2iUQ  

'With long life I shall satisfy him and show him my salvation' Psalm 91:16

Yesterday I had a dream about health - there were three women in the dream and two men: 

http://www.lotusfeet22.blogspot.co.uk/2015/03/paul-mccartney-tobacco-dream.html

Interesting that the numeric of 20 and five was also in the dream

https://www.youtube.com/watch?v=8MYhp-2-Flc

ELI T'Zadikim 

Frogs Gone in Tropical Areas

Its some years ago now when we began to write about how the scientists had discovered that the frogs were disappearing from tropical forests - and at the time - the scientists said that they didn't know why it was happening - today there is news that frogs are disappearing from Africa

http://www.bbc.co.uk/news/science-environment-31645122

The French like eating frogs legs don't they - and the frogs are mentioned in Rev 16 eg the politicians - I only ate frogs legs the once in a French restaurant at the Angel - and they tasted like chicken - I just don't like the thought of eating frogs - I am happy to eat green lentils - lots of protein and iron!

They had plenty of frogs in Greece - in 2010 there was a biblical plague of a million of those frogs - big smiles! Those were funny days

https://www.youtube.com/watch?v=GDrwxUfVUXw

We've been talking about how Jesus was a farmer that lived on farmland in Northern Israel - that was the area that the descendants of Jesse owned:

David did his courting in that area from the Sea of Galilee to Mount Carmel: They say Jesus was a carpenter - however the texts bear witness to the farming aspects due to the amount of time he spent talking about farming! 

Are some farmers also good at carpentry - yes some are very good at it! I met an ecological farmer in Italy that was great at carpentry - and he blessed me with a talking stick - I brought it back with me in 2003:

English Historical Food - Salvation Army

When I was in the kitchen - Hashem said 'ELI Tzadikim' and then my son spoke about how Europe is leading the way in renewable energy resources:

https://www.youtube.com/watch?v=-HCPJR-aFmo

However I am still looking at food and this is an historical post for the UK - in 2007 while I was in Safed - the Rebbe appeared before me and he said 'the mothers and children will listen to you' 

Dad liked Tubby Isaacs and "Jellied Eels' I didn't like the bones or the jelly - I liked cockles with lots of vinegar walking along Southend Beach - as we walked along the promenade - Sophia used to say 'breathe in the sea air - this is living it up' She would find the largest peach she could - as she knew that I liked peaches and nectarines the best - then she would say 'a little of what you fancy does you good' 

When I was a child in London town - I liked pie and mash and lots of green liquor - I liked fish and chips and beans on toast! I liked my pie and mash at Chapel Market at the Angel in Islington - and mum used to bring some home for dad!

https://www.youtube.com/watch?v=WBkOMHgfSsc

Did you know that it was children in Victorian England that discovered the 'Cod Liver Oil' they were truly inspired to find a healing remedy for their legs! Just like the true followers of Jesus were led to discover the flower essence remedies to heal what they were processing!

Good for you Dr Bach we applaud you for bringing back what healers have always known to be true - the leaves are for healing the nations!

In the 1970's in the UK the 'Salvation Army' in the UK were asking the electorate to carefully - not much as changed as its since then - we are still asking the electorate to carefully and that includes Cameron and all of his friends:

In the 70's the unions also knew that there wouldn't be jobs for everyone in this timeline of the last days of the end times - and that is why more leisure was introduced to the UK

Flexi-hours and job sharing was also introduced in the 80's and 90's: So what is Cameron on about - why doesn't he embrace what we've always known to be true - there simply isn't enough jobs for everyone so now what will you do! Bring in more immigration when you can't even afford to feed your own people due to what the politicians have given away to the bankers and corporations! 

Did you know that in January they had an 8:8 billion surplus due to the austerity cuts enforced upon our people! 

How many corporations pay taxes in the UK - how much tax did they pay in colonial times - does anyone know! For how much longer will the wealthy live off the backs of the poor - 100 stealth taxes Gordon Brown introduced - and during his administration - the English were still paying for the last world war - did you know that 'Salvation Army': Did you give your consent to paying for Germany and Iran to be rebuilt from your taxes during your lifetime:

Now Cameron brought in austerity cuts against those same people that paid their taxes three times over - enough - truly is enough - our eyes and ears are wide open - to what has been co-created in the past that is impacting on the present and the future of the children:

Why doesn't Cameron concentrate on making sure my people have plenty of healthy food to eat - why doesn't he make sure that the poor can afford to eat - what did he do - he introduced austerity cuts and my people are having to go to food banks! 

Have you ever read hebrews chapter 11 and how the Church likes the true followers of Jesus to be 'destitute' - seriously - Jesus taught that the true law brings freedom to my people - so what law does Cameron follow: 

Cameron follows the law that costs the British tax payer ten million pounds to stop Julian Assange having his freedom! Freedom for Assange the true followers of Jesus sing! 

What would Jesus say to you David - heal the dough - get it sorted - he would tell you to give what you own to feed the poor! 

I don't think that David would like to be re-elected in May - as the public school boy knows what's coming - is he still 'biting his lip' when he speaks to Putin or Obana - big smiles! 

Now the Church of England are asking for a new moral vision - well the spiritual community have been providing that for decades - are the Christians in the UK ready to open up their hearts - ears and eyes to the mystics - healers and spiritual teachers with the solutions:

See Jesus knew that humanity requires the twice born to enable humanity to survive on this planet - that's why he spoke of us being born again of the SPIRIT! 

The love liberators 

This made me laugh - the do's and don'ts of dating a farmer - I do love our farmers 

http://www.fwi.co.uk/farm-life/the-dos-and-don-ts-of-dating-a-farmer.htm

https://www.youtube.com/watch?v=S6LfrOy2iUQ  

'With long life I shall satisfy him and show him my salvation' Psalm 91:16

ELI T'Zadikim 

HEALTH ALERT MANCHESTER

In a recent dream I had to put my head on the heart of a man -  heart-chest and say 'I love you' to release what he held in his heart! Then after that Manchester City won 5-0 

There is now news from London - Cameron and Osborne are planning to give Greater Manchester Councils  'control of the 6 billion NHS budget!' 

The £6bn health and social care budget for Greater Manchester will be taken over by regional councils under devolved NHS powers, it is understood.

The agreement is expected to be confirmed by the Chancellor George Osborne on Friday.

It will see NHS England hand decision-making for spending on hospitals, GPs surgeries and drop-in centres to local politicians.

The plan will come into force from April 2016.

http://www.bbc.co.uk/news/uk-england-manchester-31615218

They must think we were all born yesterday - the politicians in the councils do not have the consent from the people to spend the budgets that they already have - in the way that they spend the public purse: And London is going to give them another 6 billion to spend like they do the rest of their budgets! 

What do politicians know about health and recovery of patients - ZERO! 

How many miracles are the councillors responsible for - can anyone tell me! How many widows son's did they save! 

Food and nutrition is in the forefront as a major factor of the recovery of the health of the people - and Cameron and Osborne introduced austerity cuts that has impacted adversely upon my people in this nation! 

Cameron and Osborne have been the co-creators of ill-health for the people due to the austerity cuts that they introduced! Nearly a million people are getting their food from food banks - and some of those people are working people with children: 

So - NO - to the politicians keep your hands off the health budget! 

It might be a sheep-goat-ram year but there shall be no more 'slaughtered' people due to austerity cuts and politicians interventions into the lives of the people! 

https://www.youtube.com/watch?v=X572Mp_r46E

Jesus warned us about the councils and what they would do to the people - he also pre-warned his followers about the medical profession - the book of Hebrews chapter 11 also mentions how they would make the followers of Jesus 'destitute' - enough is enough! 

Health budgets should be in the hands of the people that know and have worked in health only! 

There should also be an holistic team that work alongside the orthodox medical team: The body is made of energy and energy must be taken into account in every health situation and health condition: what do councillors know about energy and how energy manifests in the body! How many councillors are health professionals or energy therapists! 

Most health professionals and energy therapists are usually busy working in the health profession - not in the councils that Jesus spoke against! 

Councillors are good at organizing a party like Chinese New Year - so that its the biggest in Europe - however when it comes to more serious expenditure have you seen what they do when allowing planning applications for superstores; to go in prior to the infrastructures to serve those superstores - 

Truly is there a single council in the UK with any common sense or proper business background for the jobs that they do! Have any of them ever run a successful hospital or clinic and on budget: 

Seriously would you put your health in the hands of a single councillor in the UK - would you put the responsibility for your health in the hands of a single politician in the UK! 

Seriously Manchester - take serious action on this major health alert! 

SOS Manchester - Emergency action is required! 

Lentils for Bereavement

I am still with the Green lentil recipes and people have been talking about teeth and gums again:

In my humble experience - most people in the UK have good teeth and gums - however - previous generations were impacted upon by the WW2! Costly war wasn't it Gordon Brown

Mourning that this nation experienced; impacted upon the health of the nation: Mourning impacts on the iron and proteins in the body - so it is clear why the Jewish people ate lentils and eggs during a time of mourning:

Bereavement impacts on the proteins and iron in the body - and the medics discovered that people with 'gum disease' have iron deficiencies': I am fortunate to have strong gums - although my teeth have certainly been through the wars - due to life conditions:

I can't say that lentils have been big on my menu during my life - although they have always been on my menu due to curries and soups etc

Iron is also of increasing importance as cells age - so I will definitely be increasing my lentil intake to stay as healthy as possible - specially as I know that I have a weak spleen - that is also an astrological trait of my being: Lentils are good for the spleen - and I highly recommend lentils if you are or have been bereaved! Of course you may just require more iron and that's OK too

I have already posted the green lentil and bean chili burger recipe - and this recipe is for a thick filling spring soup that includes the following: 

Green Lentil and Pearl Barley Soup 

A handful of green lentils 
A handful of pearl barley 
A tin of tomatoes 
2 beetroot 
Clove of garlic (as much as you wish) 
Paprika - large teaspoon 
Oregano dried herbs - as much as you like - I tend to pick up herbs between two fingers 
Rock salt and black pepper to taste

Rinse your lentils and barley thoroughly and then boil the lentils for about 10-15 minutes in a medium sized pan - add the garlic and paprika - salt and pepper 

Then add the tomatoes and oregano - when the soup is thickening up and tasting good - add your chopped beetroot - simmer - until it is delicious - make sure that you have plenty of water and keep stirring it: 

It has a thick consistency that could be put on rice or spaghetti - be inventive - be creative ! 

UPDATE 

I found that this recipe impacted upon my kidneys when I woke up from sleep - so please make sure you drink plenty of water after having the lentils cooked this way;

Also the green lentils are good for people that have experienced a parting of the ways in a relationship - - as that can also be like a bereavement - mourning - and impact upon your protein and iron levels in the body:

Lentil Bean Chilli Burgers 

http://www.healingdough.blogspot.co.uk/2015/02/lentil-bean-chilli-burgers.html

IRISH WATER CASE

Russell Brand has humorously featured what is going on with water in Ireland - he shares about the fact that the people of Ireland are paying for their water three times!

The numeric of three was also featured in a recent dream when Australia was also mentioned - in this video it mentions how those that are defending the fresh water of Ireland were arrested: In scripture Jesus predicted that would happen at the time of the judgement - that began in 2010 - for truly judgement is upon the corporations in this timeline and they respond in the only way that they know how: 

They do their utmost to silence the protestors that are defending their human and divine right to have free access to the water that was divinely given by the Creator

https://www.youtube.com/watch?v=D3mzoECUok0

Water has always been an important aspect of the divine feminine - sacred and essential for life - for everything grows with water - some may remember the harmonic epiphany and the harmonic concordance engagement with God that began in 2003 - did you bless the water that you drink - did you bless the rivers and the oceans:

A river watering the garden flowed from Eden; from there it was separated into four headwaters. Genesis 2:10 No coincidence then that the Age of Aquarius - is also the age of the water bearer

Let a little water be brought, and then you may all wash your feet and rest under this tree. Genesis 18:4

This is what the LORD says: Do what is just and right. Rescue from the hand of the oppressor the one who has been robbed. Do no wrong or violence to the foreigner, the fatherless or the widow, and do not shed innocent blood in this place. Jeremiah 22:3

The Church of England is calling for a new moral vision 

https://www.youtube.com/watch?v=4gx1VNp3BlM

Lentil Bean Chilli Burgers

I had been given some green lentils and red kidney beans so I made some burgers and they were absolutely delicious: It was the first time that I had cooked green lentils and on the packet it was written that they had come from Canada: I did wonder - can't we grow lentils in Europe - why are they shipped all the way from Canada and why is Canada the largest producer

Apparently - the Hebrew bible states that Jacob buys the birthright from Esau with stewed lentils - lentils were also eaten in a time of Jewish mourning - and an Indian lady healer that trained with yours truly gave me lentils during my time of mourning: As Hashem said 'T'Zadikah

The Italians ate them for New Year and we have just started the Chinese New Year of Sheep-Goat-Ram in a wooden green year - in Shia narrations lentils are blessed by the prophets! I've always liked lentils and Indian Dal

The top ten producers of lentils are as follows:

Canada
India
Australia
Turkey
United States
Nepal
Ethiopia
China
Syria
Iran

http://en.wikipedia.org/wiki/Lentil

Anyway - a cup of green lentils was all it required to make 7-8 large burgers - this is a great and economical dish for the family with children!

Rinse the green lentils a couple of times prior to cooking:

I boiled the green lentils for a good ten minutes prior to simmering with carrot and some potatoes sliced very small and thinly - cooked all the ingredients together with a couple of cloves of chopped garlic!

Cup of green lentils
2 large cloves of garlic
2 small carrots cut thinly and small
1 small potato sliced thinly ( although you could add 2 or more)
Cup of home made breadcrumbs
3 slices of bread
Paprika to taste
Hot chili pepper to taste
Black Pepper to taste with rock salt
Oregano and Basil dried herbs
Tin of red kidney beans
Half a sliced onion 
Sprinkle of sunflower and pumpkin seeds 

When the lentils etc is cooked - after draining the green lentils etc - put the green water to one side and you can put a couple of handfuls of cous cous with turmeric in it to make a sauce for the burgers: When the cous cous is done then add some mango chutney to give a sweeter taste:

Then mash your lentils - put them in a dish to add the other ingredients that are dry - don't use a food processor - its important that you use your hands for cooking as often as possible - to keep your hand muscles strong! Just use a fork that is all it requires - keep on forking your mixture to mash the food together!

I added some homemade breadcrumbs that I had in the cupboard - about a cupful

Plus 3 slices of bread cut up very small - the tin of red kidney beans drained - herbs and spices - keep mixing - you can a little of the lentil juice if you like - I did - I had put some aside: Also add a thinly sliced onion raw to the mixture and some seeds:

Keep on mashing all the ingredients and turning it over until it has the consistency of minced beef - then your burgers are ready to be cooked:

They shape easily and cook quickly - just a few minutes to brown each side - remember your burgers are already cooked - you are just warming them through and browning the outside - so a quick turn on each side prior to serving!

Hope that you like them - be inventive and creative with your cooking - and love to cook with healing foods!

I will definitely cook these again

So what's so great about lentils - full of protein and high in iron - so good for the blood and your gums! 

http://www.youtube.com/watch?v=uGn2uYl-JMo

I once had a mirror like that when we lived in a Victorian house - I converted the loft space prior to moving to another house - the renovations and refurbishment that she did do: The loft space made a large room with large window and it was ideally suited for an art studio as there was so much light - and lots of pine wood cupboard space built into the eaves!

My son would sit in his pram in the fresh air - waving to the people as they went by - it gave me some time to do what had to be done - knowing he was safe!

The house had a large garden - and it was very close to the shops - we had an old English sheepdog in those days - a beautiful dog that we got from a rescue home: It was open house and people would arrive all hours day and night - there was always food in the house and offer of something to drink!

I always loved to cook and found it to be very therapeutic

I also wore tail's that had once been worn by a small man - it had been bought at a second-hand shop - I wore the coat with a pure white ruffled muslin shirt - and sometimes with a tie - the days of wisdom's growth - when she was bringing up her son and running businesses at the same time: No surprise then that wisdom with insight was called to do the count in recent years!

This made me smile - recipes for Kim - red or green lentil bolognese

http://agirlcalledjack.com/2013/08/21/recipes-for-kim-red-or-green-lentil-bolognese/